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Clean eating

Clean eating - Daisy williams Daisy Williams has assembled an easy to follow guide to start eating clean and keep to it. She explains the basics of what clean eating is, and the importance of avoiding chemicals and hormones in your food, and eating organic fruits, vegetables and meat. Along with this, she explains how finding others who are also making a healthy change can help you to stay motivated and what to expect from your body as you make the switch to a healthier eating lifestyle.

‘Clean Eating’ also breaks down the individual benefits of certain foods and how eating smaller portions and snacks can keep your metabolism high and away from hunger. This is a helpful book for those suffering from diet-related conditions, and the included shopping list and mouth-watering recipes in here are not to be missed as well.