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Supermen: Building Maximum Muscle for a Lifetime

Supermen: Building Maximum Muscle for a Lifetime - Craig Cecil ‘Supermen’ is without a doubt one of the best body-building books out there. Craig Cecil has jam-packed this book with lots of helpful strategies and tips to maximize your workout at the gym today and for life.

Backed by his twenty years of experience, Cecil shows how to fast-track your progress towards your muscle-gaining goal while avoiding injuries and overdoing it along the way. He has also added detailed pictures, instructions on how to work each individual muscle group, how to be courteous when sharing the gym, and how to track your progress.

If you want serious body building results, this is a must-have book for intermediate users.