This is a wonderful book to have on hand, especially if you have been feeling under the weather as of late or know someone who is.
R.L. Adams explains various ways to self-charge yourself with positive thoughts and energy by being aware of the negative beliefs in your conscious and subconscious mind that can bring you down. He does away with common beliefs that money and material things can make you happier. Past experiences can shape the way we pursue happiness, and he explains how to see if we are headed in the right or wrong direction because of them.
"How to be Happy" is a great read that will boost your positive outlook on life!